One of Boston Rowing Club’s coaches.
Beginner 8 week training plan.pdf
Intermediate 8 week training plan.pdf
Advanced 8 week training plan.pdf
Well done Lewis. Looks Great!
As a quick note, due to users experiencing several issues with the site I have made modifications to the styling, hence the adjusted appearance.
Please note - Everything should still be working as expected.
Dynamic stretching Warm-up
Sculling Festival Skills
Oarsport Golden Glory
Boston Rowing club 5k
Trunk Endurance 3x 30 seconds
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